Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,020.4 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.9 g |
| Protein | 29.7 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 173.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 7.6 % |
| Copper | 6.4 % |
| Folate | 44.0 % |
| Iron | 8.8 % |
| Magnesium | 12.6 % |
| Manganese | 17.1 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.8 % |
| Selenium | 18.3 % |
| Thiamin | 9.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Lo Mein
View the full Chicken and Broccoli Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Lo Mein
336 calories of Hakubaku organic udon Japanese wheat noodles, (3.33 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Vinegar -- Seasoned Rice Vinegar (Nakano), (2 tsp)
22 calories of TyLing Sesame Oil, (0.17 serving)
20 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.17 serving)
10 calories of La Choy Lite Soy Sauce, (0.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Swanson chicken broth 100% fat free 33% less sodium, (0.13 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Chicken and Broccoli Lo Mein
336 calories of Hakubaku organic udon Japanese wheat noodles, (3.33 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Vinegar -- Seasoned Rice Vinegar (Nakano), (2 tsp)
22 calories of TyLing Sesame Oil, (0.17 serving)
20 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.17 serving)
10 calories of La Choy Lite Soy Sauce, (0.67 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Swanson chicken broth 100% fat free 33% less sodium, (0.13 cup)
1 calories of Garlic, (0.33 tsp)