Chicken and Broccoli Lo Mein

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 566.8
  • Total Fat: 7.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,020.4 mg
  • Total Carbs: 94.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken and Broccoli Lo Mein calories by ingredient



Number of Servings: 3

Ingredients

    Lo mein noodles
    Low sodium chicken broth
    rice wine
    reduced-sodium soy sauce
    cornstarch
    sugar
    sesame oil
    canola oil
    chicken breast
    scallions
    garlic
    broccoli

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user REALEM15.

TAGS:  Poultry |