Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 73.8 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 2.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 1.0 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Banana Cardamom Brownies
View the full Low Fat Banana Cardamom Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Banana Cardamom Brownies
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
10 calories of Coconut, toasted, (0.06 oz)
5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low Fat Banana Cardamom Brownies
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
10 calories of Coconut, toasted, (0.06 oz)
5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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