Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 30.3 mg |
| Sodium | 411.2 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 11.3 g |
| Protein | 33.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 37.2 % |
| Copper | 0.9 % |
| Folate | 2.5 % |
| Iron | 4.4 % |
| Magnesium | 2.3 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 9.0 % |
| Selenium | 6.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Cheese Dip
View the full Yogurt Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Cheese Dip
150 calories of Fage - 0%, plain (8oz), (10 oz)
92 calories of Low fat cream cheese, (4 tbsp, whipped)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Yogurt Cheese Dip
150 calories of Fage - 0%, plain (8oz), (10 oz)
92 calories of Low fat cream cheese, (4 tbsp, whipped)
46 calories of Parmesan Cheese, grated, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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