Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soba noodles and tofu
View the full soba noodles and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soba noodles and tofu
80 calories of edamame beans, (0.40 cup)
42 calories of Japanese Buckwheat Soba Noodles, (12 gram(s))
24 calories of Eden Toasted Sesame Oil-1 tbls, (0.20 serving)
19 calories of Blue Dragon Sweet Chilli & Garlic Sauce, (0.20 serving)
8 calories of Tofu - Nasoya Lite Firm Tofu - 79g, (15.80 gram)
Calories per serving of soba noodles and tofu
80 calories of edamame beans, (0.40 cup)
42 calories of Japanese Buckwheat Soba Noodles, (12 gram(s))
24 calories of Eden Toasted Sesame Oil-1 tbls, (0.20 serving)
19 calories of Blue Dragon Sweet Chilli & Garlic Sauce, (0.20 serving)
8 calories of Tofu - Nasoya Lite Firm Tofu - 79g, (15.80 gram)