soba noodles and tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.8 g

View full nutritional breakdown of soba noodles and tofu calories by ingredient
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Submitted by: RANJINI4

Number of Servings: 5


    soba noodles-1 pkt
    soy beans-1 can
    tofu-extra firm-1 packet
    chilli garlic paste
    sesame seed oil-2 tbsp


First cook the noodles in 6 cups of boiling water with added sea salt for taste.Drain the meantime-heat the oil,stirfry the tofu which has been cut into small cubes and the beans.Then add the noodles.Garnish with sesame seeds if needed.Add garlic chilli paste.Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RANJINI4.


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