Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 27.1 mg |
| Sodium | 572.0 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.2 g |
| Protein | 12.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 2.2 % |
| Folate | 0.6 % |
| Iron | 17.5 % |
| Magnesium | 5.4 % |
| Manganese | 3.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 3.1 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pete's Wicked Good Jambalya
View the full Pete's Wicked Good Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pete's Wicked Good Jambalya
58 calories of Turkey Sausage, Jenny-O (112g), (0.92 oz)
57 calories of Black bean, Bush's, (0.27 cup)
34 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.15 cup)
27 calories of Corn, Birds Eye, Baby Gold & White (93g), (0.18 cup)
19 calories of Canola Oil, (0.15 tbsp)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
12 calories of Margarine, Brummel & Brown, Simply Strawberry Fruit Spread (1 Tbsp), (0.23 serving)
8 calories of Tomatoes, Del Monte, Diced (126g), (0.15 cup)
5 calories of Broth, Imagine Organic, Free Range Chicken, Low Sodium (240mL), (1.85 oz)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Green Pepper, Fresh, Whole (large), (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Bay Leaf, (0.15 tsp, crumbled)
0 calories of Hot Sauce, Great Value, Louisiana (5mL), (0.46 tsp)
Calories per serving of Pete's Wicked Good Jambalya
58 calories of Turkey Sausage, Jenny-O (112g), (0.92 oz)
57 calories of Black bean, Bush's, (0.27 cup)
34 calories of Rice, Minute Instant Brown Rice (43g, 1/2 cup dry), (0.15 cup)
27 calories of Corn, Birds Eye, Baby Gold & White (93g), (0.18 cup)
19 calories of Canola Oil, (0.15 tbsp)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
12 calories of Margarine, Brummel & Brown, Simply Strawberry Fruit Spread (1 Tbsp), (0.23 serving)
8 calories of Tomatoes, Del Monte, Diced (126g), (0.15 cup)
5 calories of Broth, Imagine Organic, Free Range Chicken, Low Sodium (240mL), (1.85 oz)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Green Pepper, Fresh, Whole (large), (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Bay Leaf, (0.15 tsp, crumbled)
0 calories of Hot Sauce, Great Value, Louisiana (5mL), (0.46 tsp)