Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.4 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.9 g |
| Protein | 3.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 9.2 % |
| Magnesium | 1.8 % |
| Manganese | 5.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry, cranberry, & walnut couscous
View the full curry, cranberry, & walnut couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry, cranberry, & walnut couscous
42 calories of garbanzo beans, (0.19 cup)
35 calories of israeli couscous, (0.19 cup)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
23 calories of Olive Oil, (0.19 tbsp)
9 calories of 1 Navel Orange, 1 lb with rind, from Sam's, (0.06 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Orange Juice, (0.03 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Orange peel, rind, zest or grated, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of curry, cranberry, & walnut couscous
42 calories of garbanzo beans, (0.19 cup)
35 calories of israeli couscous, (0.19 cup)
34 calories of Cranberries, dried, sweetened (craisins), (0.09 cup)
23 calories of Olive Oil, (0.19 tbsp)
9 calories of 1 Navel Orange, 1 lb with rind, from Sam's, (0.06 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Orange Juice, (0.03 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Orange peel, rind, zest or grated, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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