Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 580.4
Total Fat 14.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 225.9 mg
Sodium 2,036.6 mg
Potassium 623.5 mg
Total Carbohydrate 58.2 g
Dietary Fiber 4.0 g
Sugars 4.7 g
Protein 51.3 g
Vitamin A 10.5 %
Vitamin B-12 20.2 %
Vitamin B-6 43.9 %
Vitamin C 14.5 %
Vitamin D 4.4 %
Vitamin E 3.3 %
Calcium 46.1 %
Copper 13.1 %
Folate 30.0 %
Iron 30.5 %
Magnesium 21.7 %
Manganese 41.4 %
Niacin 91.5 %
Pantothenic Acid 21.2 %
Phosphorus 61.3 %
Riboflavin 43.6 %
Selenium 80.7 %
Thiamin 60.1 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in parm crusted baked chicken

View the full parm crusted baked chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parm crusted baked chicken

308 calories of Bread crumbs, dry, grated, seasoned, (0.67 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

78 calories of Parmesan Cheese, grated, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Hot Pepper Sauce, (1.33 tsp)


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