Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.2 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
99 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.33 cup)
56 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (8 gram(s))
34 calories of almonds slivered (Diamond), (6 gram(s))
16 calories of Sue Bee Premium Clover Honey, (0.27 serving)
9 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.07 serving)
9 calories of Sunmaid golden raisins (1/4 c), (0.07 serving)
6 calories of 100% Pure Wheat Germ (3 tbsp), (0.09 serving)
0 calories of Ground Cinnamon, (0.07 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.07 serving)
Calories per serving of Homemade Granola
99 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.33 cup)
56 calories of Nuts (Young Pecan) Pecans Halves 1/4c=30g, (8 gram(s))
34 calories of almonds slivered (Diamond), (6 gram(s))
16 calories of Sue Bee Premium Clover Honey, (0.27 serving)
9 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.07 serving)
9 calories of Sunmaid golden raisins (1/4 c), (0.07 serving)
6 calories of 100% Pure Wheat Germ (3 tbsp), (0.09 serving)
0 calories of Ground Cinnamon, (0.07 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.07 serving)
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