Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 7.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 34.7 mg
Sodium 390.6 mg
Potassium 312.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 16.6 g
Vitamin A 24.6 %
Vitamin B-12 2.5 %
Vitamin B-6 22.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 27.4 %
Copper 5.4 %
Folate 2.6 %
Iron 7.2 %
Magnesium 10.2 %
Manganese 12.6 %
Niacin 26.0 %
Pantothenic Acid 3.9 %
Phosphorus 20.7 %
Riboflavin 5.5 %
Selenium 13.4 %
Thiamin 5.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas with Mole-style sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas with Mole-style sauce

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

11 calories of Semisweet chocolate, (0.08 oz (approx 60 pcs))

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Chili powder, (0.42 tbsp)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.08 serving)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.