Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.5 g |
| Protein | 1.6 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 152.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.2 % |
| Copper | 5.1 % |
| Folate | 8.9 % |
| Iron | 2.6 % |
| Magnesium | 5.6 % |
| Manganese | 13.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh summer fruit salad
View the full Fresh summer fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh summer fruit salad
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Grapefruit, (0.25 cup sections, with juice)
14 calories of Cantaloupe, (0.25 cup, cubes)
14 calories of Papayas, (0.25 cup, cubes)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Watermelon, (0.25 cup, diced)
Calories per serving of Fresh summer fruit salad
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Grapefruit, (0.25 cup sections, with juice)
14 calories of Cantaloupe, (0.25 cup, cubes)
14 calories of Papayas, (0.25 cup, cubes)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
11 calories of Watermelon, (0.25 cup, diced)
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