Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 11.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.8 g
Cholesterol 0.1 mg
Sodium 146.9 mg
Potassium 295.5 mg
Total Carbohydrate 38.9 g
Dietary Fiber 7.0 g
Sugars 9.1 g
Protein 13.4 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.8 %
Copper 8.7 %
Folate 31.8 %
Iron 18.1 %
Magnesium 13.4 %
Manganese 37.0 %
Niacin 15.4 %
Pantothenic Acid 1.2 %
Phosphorus 13.5 %
Riboflavin 12.4 %
Selenium 10.7 %
Thiamin 30.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Lo Mein

View the full Tofu Veggie Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Lo Mein

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Tofu, extra firm, (0.13 block)

37 calories of Peas, frozen, (0.33 cup)

16 calories of Honey, (0.25 tbsp)

13 calories of Broccoli Slaw, (1.50 oz)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of mung bean sprouts, (21.25 gram(s))

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.13 tsp)


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