Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 444.7 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.0 g |
| Protein | 13.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.7 % |
| Copper | 1.4 % |
| Folate | 14.6 % |
| Iron | 15.2 % |
| Magnesium | 22.1 % |
| Manganese | 52.2 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.9 % |
| Selenium | 92.2 % |
| Thiamin | 3.4 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Egg Sandwich
View the full Tomato Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Egg Sandwich
190 calories of Bread; whole wheat: Wonder+ Headstart (2 slices), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
10 calories of Billy Bee Orignal Honey Mustard, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Tomato Egg Sandwich
190 calories of Bread; whole wheat: Wonder+ Headstart (2 slices), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
10 calories of Billy Bee Orignal Honey Mustard, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)