Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,084.3 mg
Potassium 324.3 mg
Total Carbohydrate 39.1 g
Dietary Fiber 13.9 g
Sugars 7.3 g
Protein 11.5 g
Vitamin A 106.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 11.6 %
Copper 4.0 %
Folate 27.6 %
Iron 43.7 %
Magnesium 11.3 %
Manganese 27.1 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.1 %
Riboflavin 6.4 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Chickpeas, Tomatoes, and Spinach

View the full Stewed Chickpeas, Tomatoes, and Spinach Recipe & Instructions
Submitted by: HAYDUKE44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Chickpeas, Tomatoes, and Spinach

140 calories of Goya Chick Peas, (0.70 cup)

35 calories of Del Monte Diced Tomatoes, No Salt Added, (0.70 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

3 calories of Garlic, (0.60 cloves)

0 calories of Salt, (0.20 tsp)

0 calories of Colavita Champagne Wine Vinegar, (1.60 tbsp)


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