Stewed Chickpeas, Tomatoes, and Spinach

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,084.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 13.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Stewed Chickpeas, Tomatoes, and Spinach calories by ingredient


Introduction

Yummy, high in protein and other good stuff, and very low in calories Yummy, high in protein and other good stuff, and very low in calories
Number of Servings: 5

Ingredients

    3.5 cups diced tomatoes, drained
    3.5 cups canned chickpeas, drained and rinsed
    1-10 oz. bag of fresh spinach
    .5 cup of champagne wine vinegar
    3 cloves garlic, chopped
    1 tsp salt

Directions

Combine all ingredients in pot, bring to a low boil, and simmer for about 30 minutes.

Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HAYDUKE44.