Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 29.5 mg
Sodium 470.7 mg
Potassium 508.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 18.7 g
Vitamin A 19.5 %
Vitamin B-12 4.6 %
Vitamin B-6 29.3 %
Vitamin C 106.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 14.5 %
Copper 9.7 %
Folate 6.7 %
Iron 10.4 %
Magnesium 13.8 %
Manganese 15.7 %
Niacin 31.3 %
Pantothenic Acid 6.8 %
Phosphorus 32.0 %
Riboflavin 10.5 %
Selenium 19.0 %
Thiamin 7.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PJ's enchilada casserole

View the full PJ's enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ's enchilada casserole

62 calories of Corn Tortillas, (1.10 tortilla, medium (approx 6" dia))

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)

16 calories of Tomato Sauce, (0.21 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 clove)

2 calories of Jalapeno Peppers, (0.40 pepper)

0 calories of Cilantro, raw, (0.60 tbsp)


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