Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.4
Total Fat 19.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.2 g
Cholesterol 70.1 mg
Sodium 246.0 mg
Potassium 539.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 35.4 g
Vitamin A 27.7 %
Vitamin B-12 3.9 %
Vitamin B-6 18.2 %
Vitamin C 121.3 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 27.0 %
Copper 6.7 %
Folate 11.8 %
Iron 11.2 %
Magnesium 8.5 %
Manganese 11.9 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 17.3 %
Riboflavin 11.6 %
Selenium 7.5 %
Thiamin 6.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pseudo Chile Relleno

View the full Pseudo Chile Relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pseudo Chile Relleno

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

105 calories of Monterey Cheese, (0.25 cup, shredded)

80 calories of Olive Oil, (2 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

17 calories of poblano pepper, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

4 calories of Garlic, (1 clove)


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