Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 145.9 mg
Potassium 17.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 2.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.6 %
Copper 0.8 %
Folate 3.8 %
Iron 2.8 %
Magnesium 0.7 %
Manganese 3.6 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 2.4 %
Selenium 3.8 %
Thiamin 4.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pizza Dough

View the full Whole-Wheat Pizza Dough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pizza Dough

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Olive Oil, (0.19 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Garlic, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Worked great, I skipped the white flour too and used agave instead of sugar.
This was very good. I used straight whole wheat flour instead of the mix. I rolled the dough thin and substituted honey for the sugar.
I loved this recipe because it didn't have a long rising time, like many of the other pizza dough recipes. This was fast and delicious! I had to add an extra 1/2 c of flour, maybe because of high altitude. I halved the recipe, it filled a standard cookie sheet. Also used Splenda instead of sugar.
Is the calorie count for the crust alone? that seems very high??? Pls let me know I am desperate for a 100% w/w recipe!! Thks!! Karen