Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.2
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 145.9 mg
  • Potassium 17.2 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 2.2 g
  • Sugars 0.8 g
  • Protein 2.9 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 0.6 %
  • Copper 0.8 %
  • Folate 3.8 %
  • Iron 2.8 %
  • Magnesium 0.7 %
  • Manganese 3.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 2.4 %
  • Selenium 3.8 %
  • Thiamin 4.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pizza Dough

View the full Whole-Wheat Pizza Dough Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pizza Dough

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Olive Oil, (0.19 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Garlic, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Worked great, I skipped the white flour too and used agave instead of sugar. Submitted by:
AALLEY2

(5/3/16)
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This was very good. I used straight whole wheat flour instead of the mix. I rolled the dough thin and substituted honey for the sugar. Submitted by:
MRREDBEARD

(8/22/11)
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I loved this recipe because it didn't have a long rising time, like many of the other pizza dough recipes. This was fast and delicious! I had to add an extra 1/2 c of flour, maybe because of high altitude. I halved the recipe, it filled a standard cookie sheet. Also used Splenda instead of sugar. Submitted by:
MADEBYMARZIPAN

(5/5/10)
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Is the calorie count for the crust alone? that seems very high??? Pls let me know I am desperate for a 100% w/w recipe!! Thks!! Karen Submitted by:
YOYOLADY4

(6/4/09)
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