Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 279.9 mg
Potassium 1,024.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.9 g
Sugars 9.5 g
Protein 6.5 g
Vitamin A 324.8 %
Vitamin B-12 0.2 %
Vitamin B-6 23.0 %
Vitamin C 206.2 %
Vitamin D 5.0 %
Vitamin E 6.0 %
Calcium 13.1 %
Copper 18.7 %
Folate 14.7 %
Iron 16.9 %
Magnesium 12.5 %
Manganese 40.3 %
Niacin 13.2 %
Pantothenic Acid 8.7 %
Phosphorus 10.2 %
Riboflavin 14.6 %
Selenium 6.4 %
Thiamin 12.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Ratatouille

View the full Summer Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Ratatouille

46 calories of Ragu Light - Tomato & Basil, (0.38 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Kale, (0.75 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (0.03 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Balsalmic Vinegar - D'aquino, (0.50 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


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