Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 395.1 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 11.9 g |
| Protein | 14.6 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.7 % |
| Copper | 3.7 % |
| Folate | 4.7 % |
| Iron | 23.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.2 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.3 % |
| Selenium | 3.3 % |
| Thiamin | 4.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Pasta with Chicken
View the full Garden Vegetable Pasta with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Pasta with Chicken
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Garden Vegetable Pasta with Chicken
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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