Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 52.0 mg |
| Sodium | 1,334.6 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.8 g |
| Protein | 23.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.6 % |
| Copper | 2.7 % |
| Folate | 1.4 % |
| Iron | 12.1 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 21.0 % |
| Selenium | 44.9 % |
| Thiamin | 8.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Parmesan
View the full Turkey Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Parmesan
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Parmesan Cheese, grated, (0.80 tbsp)
12 calories of Ragu Light - Tomato & Basil, (0.10 cup)
Calories per serving of Turkey Parmesan
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Parmesan Cheese, grated, (0.80 tbsp)
12 calories of Ragu Light - Tomato & Basil, (0.10 cup)
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