Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 16.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 275.8 mg
Potassium 67.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 3.9 g
Vitamin A 4.3 %
Vitamin B-12 7.1 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 4.1 %
Calcium 12.2 %
Copper 4.1 %
Folate 11.6 %
Iron 8.4 %
Magnesium 3.5 %
Manganese 11.4 %
Niacin 7.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.1 %
Riboflavin 7.5 %
Selenium 13.2 %
Thiamin 13.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Free Waffles

View the full Egg Free Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Free Waffles

116 calories of Soybean Oil, (0.07 cup)

82 calories of Flour, white, (0.18 cup)

13 calories of Soy Milk, (0.14 cup)

9 calories of Egg Replacer, (0.86 tsp)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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