Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.9 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 91.0 mg |
| Sodium | 284.8 mg |
| Potassium | 1,101.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 25.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.3 % |
| Calcium | 4.0 % |
| Copper | 16.6 % |
| Folate | 13.1 % |
| Iron | 20.5 % |
| Magnesium | 15.9 % |
| Manganese | 16.6 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 24.0 % |
| Selenium | 30.6 % |
| Thiamin | 17.5 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef gravy and boiled potatoes
View the full beef gravy and boiled potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef gravy and boiled potatoes
281 calories of Ground beef, lean, (3.75 oz)
104 calories of Potato, raw, (1 cup diced)
43 calories of Chicken stock, home-prepared, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of beef gravy and boiled potatoes
281 calories of Ground beef, lean, (3.75 oz)
104 calories of Potato, raw, (1 cup diced)
43 calories of Chicken stock, home-prepared, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
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