Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 28.1 mg |
| Sodium | 258.1 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 12.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.4 % |
| Copper | 1.7 % |
| Folate | 4.1 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Taco (from La Parilla)
View the full Fish Taco (from La Parilla) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Taco (from La Parilla)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Fish Taco (from La Parilla)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
0 calories of Cilantro, raw, (1 tbsp)
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