Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 6.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 20.8 mg
Sodium 401.3 mg
Potassium 124.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 6.1 g
Vitamin A 0.5 %
Vitamin B-12 0.7 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 7.2 %
Copper 1.9 %
Folate 0.6 %
Iron 5.0 %
Magnesium 4.5 %
Manganese 13.4 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.8 %
Riboflavin 0.9 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread Muffins

View the full Gingerbread Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

38 calories of Coconut Oil, (0.02 cup)

24 calories of Organic Coconut Palm Sugar, (1.32 tsp)

19 calories of Molasses, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (2.33 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Maple Syrup, (0.08 tbsp)

3 calories of Fage - 0%, plain (8oz), (0.17 oz)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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