Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 843.3
Total Fat 42.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 13.4 g
Cholesterol 0.0 mg
Sodium 1,357.3 mg
Potassium 769.5 mg
Total Carbohydrate 91.3 g
Dietary Fiber 11.0 g
Sugars 2.6 g
Protein 30.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 20.6 %
Copper 48.7 %
Folate 51.5 %
Iron 45.1 %
Magnesium 36.8 %
Manganese 81.6 %
Niacin 24.4 %
Pantothenic Acid 6.9 %
Phosphorus 45.0 %
Riboflavin 26.1 %
Selenium 27.7 %
Thiamin 53.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jacks Mediterranean Platter

View the full Jacks Mediterranean Platter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jacks Mediterranean Platter

226 calories of Falafel, (4 patty (approx 2-1/4" dia))

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

140 calories of Sabra Tabouli, (4 oz)

137 calories of Hummus, (0.33 cup)

89 calories of Tahini, (1 tbsp)

80 calories of Baba Gannouj, Trader Joe's , (0.25 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Dill Pickles, (2 slice)


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