Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 12.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 4.3 g
Cholesterol 107.4 mg
Sodium 184.8 mg
Potassium 1,077.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.8 g
Sugars 5.8 g
Protein 39.1 g
Vitamin A 1.6 %
Vitamin B-12 76.9 %
Vitamin B-6 77.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 29.4 %
Folate 14.9 %
Iron 10.7 %
Magnesium 17.5 %
Manganese 67.0 %
Niacin 78.1 %
Pantothenic Acid 30.5 %
Phosphorus 40.0 %
Riboflavin 45.3 %
Selenium 102.1 %
Thiamin 32.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Southeast Asian Marinade

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Southeast Asian Marinade

215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)

25 calories of Pineapple, fresh, (0.33 cup, diced)

24 calories of Pineapple Juice, (0.17 cup)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Garlic, (0.67 clove)

1 calories of Soy Sauce, (0.33 tsp)


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