Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,004.1 | Total Fat | 35.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,486.1 mg |
| Potassium | 582.7 mg |
| Total Carbohydrate | 141.1 g |
| Dietary Fiber | 38.4 g |
| Sugars | 21.5 g |
| Protein | 40.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.2 % |
| Calcium | 39.7 % |
| Copper | 14.2 % |
| Folate | 13.0 % |
| Iron | 96.6 % |
| Magnesium | 12.5 % |
| Manganese | 37.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.8 % |
| Selenium | 11.2 % |
| Thiamin | 11.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snake gourd Koottu
View the full Snake gourd Koottu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snake gourd Koottu
680 calories of channa dal, dry, (1 cup)
120 calories of Sunflower Oil, (1 tbsp)
71 calories of Coconut, raw, (0.25 cup, shredded)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Snake Gourd, (100 gram(s))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Mustard seed, yellow, (1 tsp)
10 calories of Ginger & Garlic Paste, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Tumeric, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Snake gourd Koottu
680 calories of channa dal, dry, (1 cup)
120 calories of Sunflower Oil, (1 tbsp)
71 calories of Coconut, raw, (0.25 cup, shredded)
61 calories of Onions, raw, (1 cup, chopped)
20 calories of Snake Gourd, (100 gram(s))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
15 calories of Mustard seed, yellow, (1 tsp)
10 calories of Ginger & Garlic Paste, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Tumeric, (1 tsp)
0 calories of Salt, (1 tsp)