Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 597.2
Total Fat 44.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 218.1 mg
Sodium 65.9 mg
Potassium 248.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 13.1 g
Sugars 13.4 g
Protein 18.7 g
Vitamin A 17.4 %
Vitamin B-12 7.6 %
Vitamin B-6 7.3 %
Vitamin C 31.7 %
Vitamin D 5.7 %
Vitamin E 79.8 %
Calcium 21.4 %
Copper 5.8 %
Folate 7.7 %
Iron 27.1 %
Magnesium 44.1 %
Manganese 55.6 %
Niacin 2.7 %
Pantothenic Acid 7.0 %
Phosphorus 10.0 %
Riboflavin 17.5 %
Selenium 20.8 %
Thiamin 6.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Apple-Blueberry Pancakes

View the full Gluten Free Apple-Blueberry Pancakes Recipe & Instructions
Submitted by: MATHISDJAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Apple-Blueberry Pancakes

320 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.50 cup)

102 calories of Butter, unsalted, (1 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

61 calories of Blueberries, fresh, (0.75 cup)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (0.50 serving)


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