Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 5.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 13.7 mg
Sodium 1,107.9 mg
Potassium 399.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 8.0 g
Vitamin A 30.0 %
Vitamin B-12 2.7 %
Vitamin B-6 10.1 %
Vitamin C 18.1 %
Vitamin D 0.2 %
Vitamin E 2.8 %
Calcium 17.6 %
Copper 6.9 %
Folate 8.8 %
Iron 7.6 %
Magnesium 9.0 %
Manganese 15.5 %
Niacin 6.6 %
Pantothenic Acid 3.0 %
Phosphorus 16.5 %
Riboflavin 7.6 %
Selenium 6.3 %
Thiamin 10.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and yellow rice mock lasagna

View the full Zucchini and yellow rice mock lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and yellow rice mock lasagna

48 calories of Saffron Yellow Long Grain Rice, (0.50 oz)

32 calories of Parmesan Cheese, grated, (0.25 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

15 calories of Peas, canned, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Basil, (2 leaves)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.25 serving)

0 calories of Salt, (0.25 tsp)


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