Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 12.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 55.2 mg
Sodium 184.6 mg
Potassium 230.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 21.3 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 3.0 %
Folate 3.0 %
Iron 9.8 %
Magnesium 2.8 %
Manganese 4.7 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 2.3 %
Riboflavin 3.8 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellano

View the full Chile Rellano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellano

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

80 calories of 93% Lean Ground Beef, (2 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

48 calories of pablano pepper 1 large, (1 serving)

13 calories of Red Ripe Tomatoes, (62.50 grams)

5 calories of Paprika, (0.25 tbsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Ground Cayanne Pepper, (0.06 tsp)


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