Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 160.3 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 11.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 1.7 % |
| Folate | 41.7 % |
| Iron | 16.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 16.2 % |
| Selenium | 0.2 % |
| Thiamin | 36.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Parmesan Pasta Salad
View the full Tomato Parmesan Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Parmesan Pasta Salad
210 calories of Barilla Plus Rotini, (2 oz)
15 calories of Green Giant Immunity Blend Veggies, (0.29 serving)
11 calories of Parmesan Grated Cheese, (0.57 tbsp)
9 calories of Red Ripe Tomatoes, (0.29 cup cherry tomatoes)
2 calories of Wish-Bone Fat Free Italian Dressing, (0.29 tbsp)
0 calories of Basil, (0.29 tbsp)
Calories per serving of Tomato Parmesan Pasta Salad
210 calories of Barilla Plus Rotini, (2 oz)
15 calories of Green Giant Immunity Blend Veggies, (0.29 serving)
11 calories of Parmesan Grated Cheese, (0.57 tbsp)
9 calories of Red Ripe Tomatoes, (0.29 cup cherry tomatoes)
2 calories of Wish-Bone Fat Free Italian Dressing, (0.29 tbsp)
0 calories of Basil, (0.29 tbsp)
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