Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 13.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 50.7 mg
Sodium 617.7 mg
Potassium 730.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 17.7 g
Vitamin A 11.5 %
Vitamin B-12 8.3 %
Vitamin B-6 24.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 3.6 %
Copper 14.6 %
Folate 11.9 %
Iron 13.9 %
Magnesium 11.9 %
Manganese 12.5 %
Niacin 26.3 %
Pantothenic Acid 11.6 %
Phosphorus 22.7 %
Riboflavin 18.2 %
Selenium 32.1 %
Thiamin 46.6 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruinswick-Style Stew from left over BBQ


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruinswick-Style Stew from left over BBQ

167 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.17 lb)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Pureed Tomatoes, (0.07 can (29 oz) (401 x 411))

18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Peas, canned, (0.07 can (303 x 406))

10 calories of Tomato Sauce, (0.13 cup)

1 calories of Granulated Sugar, (0.07 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Celery, raw, (0.07 tbsp)


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