Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.1 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.9 g |
| Protein | 12.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.5 % |
| Copper | 12.9 % |
| Folate | 35.3 % |
| Iron | 20.0 % |
| Magnesium | 14.8 % |
| Manganese | 30.0 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.0 % |
| Selenium | 4.5 % |
| Thiamin | 27.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beans & Rice
View the full Italian Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beans & Rice
160 calories of dry brown rice, (0.25 cup)
127 calories of Beans, navy, (0.50 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Italian Beans & Rice
160 calories of dry brown rice, (0.25 cup)
127 calories of Beans, navy, (0.50 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.33 dash)
Calories in Similar Recipes
- This is an excellent flavorful side dish.