Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 117.5 mg |
| Sodium | 1,396.7 mg |
| Potassium | 925.0 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.8 g |
| Protein | 47.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 62.7 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 342.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 3.2 % |
| Copper | 15.3 % |
| Folate | 12.5 % |
| Iron | 31.0 % |
| Magnesium | 16.6 % |
| Manganese | 13.5 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 38.5 % |
| Riboflavin | 31.2 % |
| Selenium | 62.8 % |
| Thiamin | 20.3 % |
| Zinc | 60.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry w/ White Rice
View the full Beef Stir Fry w/ White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry w/ White Rice
267 calories of Beef, top sirloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
200 calories of Rice, White - Minute, (0.50 cup)
50 calories of Stir-Fry Sauce, Kikkoman, (2.50 tbsp)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Beef Stir Fry w/ White Rice
267 calories of Beef, top sirloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
200 calories of Rice, White - Minute, (0.50 cup)
50 calories of Stir-Fry Sauce, Kikkoman, (2.50 tbsp)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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