Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 73.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.7 % |
| Vitamin E | 19.4 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 1.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Dairyless Banana Oatmeal
View the full Lowfat Dairyless Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Dairyless Banana Oatmeal
90 calories of Jewel Quick Oats, (0.30 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lowfat Dairyless Banana Oatmeal
90 calories of Jewel Quick Oats, (0.30 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)
0 calories of Salt, (0.02 tsp)