Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 124.3 mg
Potassium 73.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 9.7 %
Vitamin E 19.4 %
Calcium 7.8 %
Copper 0.0 %
Folate 0.0 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Dairyless Banana Oatmeal

View the full Lowfat Dairyless Banana Oatmeal Recipe & Instructions
Submitted by: BEKAH21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Dairyless Banana Oatmeal

90 calories of Jewel Quick Oats, (0.30 cup)

12 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3.20 oz)

0 calories of Salt, (0.02 tsp)


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