Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 100.7 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.1 g |
| Protein | 20.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 20.3 % |
| Copper | 6.2 % |
| Folate | 3.6 % |
| Iron | 4.1 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Ginger & Lime Smoothie
View the full Blueberry, Ginger & Lime Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Ginger & Lime Smoothie
101 calories of No Sugar Added Vanilla Ice Cream, (0.50 cup (4 fl oz))
70 calories of any whey protein powder, (20.50 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Limes, (1 fruit (2" dia))
9 calories of Ginger Root, (5 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Blueberry, Ginger & Lime Smoothie
101 calories of No Sugar Added Vanilla Ice Cream, (0.50 cup (4 fl oz))
70 calories of any whey protein powder, (20.50 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Limes, (1 fruit (2" dia))
9 calories of Ginger Root, (5 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))