Blueberry, Ginger & Lime Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 5.6 g
  • Cholesterol: 17.5 mg
  • Sodium: 100.7 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Blueberry, Ginger & Lime Smoothie calories by ingredient


Introduction

Really delicious as a refreshing and filling snack. Really delicious as a refreshing and filling snack.
Number of Servings: 1

Ingredients

    1 lime, juiced with pulp
    Ginger root - about 1 1/2 inches, peeled and cut into small pieces
    2 C Water
    1/2 C Frozen Blueberries, no sugar
    1/2 C no sugar added vanilla ice cream
    1 scoop (20.5 g) any why protein powder

Directions

Squeeze all juice and as much pulp as possible from the lime into a blender. Peel and cut the ginger into small pieces. Add water and blend for 3 minutes until the ginger and lime are completely pulverized. Add Blueberries and ice cream and blend until incorporated (about 1 minute) and then add the whey powder.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGHAIRKATE.