Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 837.4 mg
Potassium 173.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 30.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.3 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes (Without the Powder!)

View the full Protein Pancakes (Without the Powder!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes (Without the Powder!)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

60 calories of Fage 0% Plain Yogurt, (4 oz)

51 calories of Egg white, large, (3 serving)

19 calories of Chia Seeds (2 Tbl) 28g, (14 grams)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of vanilla extract, imitation, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


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