Protein Pancakes (Without the Powder!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 837.4 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.8 g
- Protein: 30.6 g
View full nutritional breakdown of Protein Pancakes (Without the Powder!) calories by ingredient
Introduction
Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving. Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving.Number of Servings: 1
Ingredients
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4 oz Fage 0% Yogurt Plain
1/2 cup old fashioned oats (not instant)
3 egg whites
1 tsp vanilla
dash of cinnamon
1/2 tsp baking soda
1 Tbsp chia seeds (optional)
Directions
Preheat pan to medium-high and coat with non-stick spray (I used Can't Believe It's Not Butter no cal spray). In a blender, combine all ingredients and pulsate to mix.
Spoon onto hot pan and cook for 3 minutes on one side before flipping and cooking about 2 minutes on the other. (Just like normal pancakes).
One serving makes two very large pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHMARIE2008.
Spoon onto hot pan and cook for 3 minutes on one side before flipping and cooking about 2 minutes on the other. (Just like normal pancakes).
One serving makes two very large pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHMARIE2008.
Member Ratings For This Recipe
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LUKESBABYGIRL
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ELRIDDICK