Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 167.3 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.2 g |
| Protein | 17.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 5.0 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 3.8 % |
| Manganese | 46.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eye of Round with Jalapeno Pineapple Salsa
View the full Eye of Round with Jalapeno Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eye of Round with Jalapeno Pineapple Salsa
128 calories of Beef - Eye Of Round, (3 oz)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
9 calories of Pineapple, canned, (0.33 slice or ring (3" dia) with liquid)
9 calories of Pineapple, canned, (0.33 slice or ring (3" dia) with liquid)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of chipotle chile pepper powder, (0.17 tsp)
0 calories of kosher salt, (0.17 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)
Calories per serving of Eye of Round with Jalapeno Pineapple Salsa
128 calories of Beef - Eye Of Round, (3 oz)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
9 calories of Pineapple, canned, (0.33 slice or ring (3" dia) with liquid)
9 calories of Pineapple, canned, (0.33 slice or ring (3" dia) with liquid)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of chipotle chile pepper powder, (0.17 tsp)
0 calories of kosher salt, (0.17 tsp)
0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)