Eye of Round with Jalapeno Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.1
- Total Fat: 6.9 g
- Cholesterol: 30.0 mg
- Sodium: 167.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.2 g
- Protein: 17.2 g
View full nutritional breakdown of Eye of Round with Jalapeno Pineapple Salsa calories by ingredient
Introduction
Variation of Jillian MIchaels Chipotle Flank Steak with Pineapple Salsa Variation of Jillian MIchaels Chipotle Flank Steak with Pineapple SalsaNumber of Servings: 6
Ingredients
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1 teaspoon extra-virgin olive oil
1 teaspoon chipotle chili powder plus 1 pinch, divided
1 teaspoon Kosher salt, divided
18 oz eye of round, trimmed of fat
1 jalapeno pepper, finely diced
1 pineapple, peeled, cored, and cut into 1/2-inch-thick rings
1 red bell pepper, finely diced
1/2 cup minced red onion
1/4 cup chopped fresh cilantro
2 tablespoons red-wine vinegar
Directions
Preparation
Preheat grill to high. Combine oil, 1 teaspoon chipotle powder, and 1/2 teaspoon salt in a small dish. Rub mixture into both sides of steak.
Meanwhile, grill the steak for 4 to 6 minutes per side for medium, or until desired doneness. Grill pineapple rings until moderately charred, 1 to 2 minutes per side. Remove the steak and pineapple from the grill. Let the steak rest for at least 5 minutes before slicing very thinly crosswise into strips.
Meanwhile, dice the pineapple and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine.
Serve steak with pineapple salsa over. (can also be served in tortilla shells calories not included)
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALL4MYBOYS86.
Preheat grill to high. Combine oil, 1 teaspoon chipotle powder, and 1/2 teaspoon salt in a small dish. Rub mixture into both sides of steak.
Meanwhile, grill the steak for 4 to 6 minutes per side for medium, or until desired doneness. Grill pineapple rings until moderately charred, 1 to 2 minutes per side. Remove the steak and pineapple from the grill. Let the steak rest for at least 5 minutes before slicing very thinly crosswise into strips.
Meanwhile, dice the pineapple and transfer to a medium bowl. Add bell pepper, onion, cilantro, vinegar, the remaining pinch of chipotle powder, and the remaining 1/2 teaspoon salt; toss to combine.
Serve steak with pineapple salsa over. (can also be served in tortilla shells calories not included)
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALL4MYBOYS86.