Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1,384.3 mg
Potassium 386.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.7 g
Sugars 5.8 g
Protein 8.9 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.5 %
Copper 10.5 %
Folate 7.0 %
Iron 8.2 %
Magnesium 8.0 %
Manganese 19.4 %
Niacin 5.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.5 %
Riboflavin 3.8 %
Selenium 6.3 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ziti with sun dried tomato cream sauce

View the full Ziti with sun dried tomato cream sauce Recipe & Instructions
Submitted by: APRLFOOL29
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ziti with sun dried tomato cream sauce

140 calories of Hanaford Whole Wheat Penne Pasta, (0.50 cup)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

24 calories of Sun Dried Tomatoes, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Garlic, (0.33 cloves)

1 calories of Basil, (0.83 tbsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


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