Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 136.5 mg
Potassium 726.0 mg
Total Carbohydrate 56.0 g
Dietary Fiber 6.7 g
Sugars 10.0 g
Protein 8.8 g
Vitamin A 26.2 %
Vitamin B-12 7.8 %
Vitamin B-6 47.1 %
Vitamin C 23.3 %
Vitamin D 12.5 %
Vitamin E 3.6 %
Calcium 26.0 %
Copper 10.8 %
Folate 25.0 %
Iron 43.9 %
Magnesium 19.2 %
Manganese 61.3 %
Niacin 22.0 %
Pantothenic Acid 8.3 %
Phosphorus 26.0 %
Riboflavin 34.5 %
Selenium 5.3 %
Thiamin 25.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bill's Breakfast #2

View the full Bill's Breakfast #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bill's Breakfast #2

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

42 calories of Milk, nonfat, (0.50 cup)


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