Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.6 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,666.3 mg |
| Potassium | 223.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 30.9 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 31.9 % |
| Copper | 2.8 % |
| Folate | 10.7 % |
| Iron | 22.7 % |
| Magnesium | 4.3 % |
| Manganese | 10.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Turkey Wrap
View the full Spinach Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Turkey Wrap
210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
70 calories of Provalone Cheese, (1 serving)
50 calories of Sara Lee Lower Sodium Oven Roasted Turkey Breast, (2 oz)
40 calories of Jennie-O Sliced Turkey Pastrami, Peppered, (1 oz)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of red (purple) onion (4 rings), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Spinach Turkey Wrap
210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving)
140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)
70 calories of Provalone Cheese, (1 serving)
50 calories of Sara Lee Lower Sodium Oven Roasted Turkey Breast, (2 oz)
40 calories of Jennie-O Sliced Turkey Pastrami, Peppered, (1 oz)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of red (purple) onion (4 rings), (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)