Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 152.7 mg |
| Sodium | 448.5 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 23.7 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 6.6 % |
| Folate | 4.3 % |
| Iron | 3.5 % |
| Magnesium | 6.8 % |
| Manganese | 7.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken "Fried" Rice
View the full Chicken "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken "Fried" Rice
185 calories of Ground Chicken (Perdue, 1pkg = 16oz raw), (0.25 serving)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
10 calories of Sesame Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Tamari Sauce (Gfree) 1TB, (0.33 serving)
3 calories of Egg white, large, (0.17 serving)
Calories per serving of Chicken "Fried" Rice
185 calories of Ground Chicken (Perdue, 1pkg = 16oz raw), (0.25 serving)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
10 calories of Sesame Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Tamari Sauce (Gfree) 1TB, (0.33 serving)
3 calories of Egg white, large, (0.17 serving)