Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 33.1 mg |
| Sodium | 77.4 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 11.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 2.8 % |
| Folate | 2.4 % |
| Iron | 5.5 % |
| Magnesium | 6.8 % |
| Manganese | 3.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.0 % |
| Selenium | 24.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock w Russian Sauce
View the full Baked Haddock w Russian Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock w Russian Sauce
49 calories of Haddock (fish), (2 oz)
14 calories of Hellmann's Mayonaise, (0.16 tbsp)
6 calories of Crushed Tomatoes, (20 grams)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Baked Haddock w Russian Sauce
49 calories of Haddock (fish), (2 oz)
14 calories of Hellmann's Mayonaise, (0.16 tbsp)
6 calories of Crushed Tomatoes, (20 grams)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
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