Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 33.0 mg |
| Sodium | 195.4 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 31.4 g |
| Protein | 16.2 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.8 % |
| Copper | 4.5 % |
| Folate | 40.8 % |
| Iron | 12.1 % |
| Magnesium | 7.1 % |
| Manganese | 38.5 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.6 % |
| Selenium | 15.7 % |
| Thiamin | 13.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Chicken Salad
View the full Tropical Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Chicken Salad
80 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
24 calories of Balsamic Vinegar, (3 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Orange Juice, (1 fl oz)
10 calories of Honey Mustard, (1 tsp)
6 calories of Croutons, seasoned, (5 cubes)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
Calories per serving of Tropical Chicken Salad
80 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
24 calories of Balsamic Vinegar, (3 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Orange Juice, (1 fl oz)
10 calories of Honey Mustard, (1 tsp)
6 calories of Croutons, seasoned, (5 cubes)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.50 dash)
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