Tropical Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 3.5 g
  • Cholesterol: 33.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Tropical Chicken Salad calories by ingredient
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Nice Lite Summer Salad Nice Lite Summer Salad
Number of Servings: 2


    Salad Dressing:
    Honey Mustard, 2 tsp
    *Balsamic Vinegar, 6 tbsp
    Orange Juice, 2 fl oz
    Water, tap, 1 fl oz
    Olive Oil, 1 1tsp
    *Honey, .5 tbsp
    Garlic, 1 tsp
    *Onion powder, 1 tsp
    Pepper, black, 1 dash
    Salt, 1 dash
    Lettuce Romaine 4 cups
    Cranraisins 1/3 Cup
    Croutons 10 cubes
    Dole Tropical Fruit Drained 1 cup
    Cooked Grilled Chicken Breast 4 oz


Combine all of the ingredients for the salad dressing.

Combine all of the salad ingredients and then add the dress toss and place in bowls, this makes a great lunch.

Number of Servings: 2

Recipe submitted by SparkPeople user EBPOOKIE.

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